Your local yoga studio in the heart of Old Town Alexandria, Refresh Alexandria offers a variety of yoga classes including vinyasa, slow flow, gentle, prenatal and more! All classes are offered in our 2nd floor studio at 1100 King St (above Contes Bikes, door on S Henry St) and we are fully accessible with elevator access.

At our studio, we believe the yoga practice should adapt to OUR bodies, not the other way around. We practice to build and maintain strength and mobility, ease stress and find community.

click to sign up for class

We’ve Moved!

Black glass entrance door on a white brick building at 1100 King Street, second floor, above Conte’s Bike Shop on South Henry Street.

We will miss the lovely atrium, but this new space opens up opportunities for more classes! Our Martial Arts partners will continue at 1011 King and stay continued for future collaborations with them!

where to find us

 

October theme

Tattooed woman practicing an advanced arm-balance yoga pose on a mat, with “ignite” text above
Yoga promotional collage featuring women practicing yoga with text: “recover your yoga,” “longevity,” “level up,” and “prenatal & postpartum.”

All of our yoga teachers have completed 200hr programs with Yoga Alliance registered programs. Many have completed advanced programs and certifications including 500hr, Yoga Therapy, Prenatal and more.

with experienced teachers you can trust

Two women practicing yoga in a brick-walled studio, with one demonstrating a standing pose beside a folding chair.
our teachers

Make space for yourself

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View fullsize This workshop is designed for everyBODY - the newbie that knows a few poses, the intermediate practitioner looking to get back to the basics & the experienced yogi refining their practice. This 90 minute session will break down the most common sh
View fullsize Anyone else feel like there is a ping pong 🏓 tournament launching in your brain the moment you sit down to meditate? 👋 It does get easier with practice and a tactic to ease any guilt for having trouble clearing the mind is to simply observe the tho
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View fullsize Calling all LGBTQ+ yogis and allies! Join us on Saturday, June 22nd for a 90-minute heart-opening Pride workshop to celebrate love in all its forms. Get inspired with a playful vinyasa flow played to the music of queer artists, and delve into your he
View fullsize Vinyasa means "one breath, one movement". Our studio is primarily a "vinyasa" studio, but we have plenty of classes on our schedule that move at a slower pace. In our gentle yoga class we stay on the floor and focus on somatic mov
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View fullsize #focus #concentration #dhyana #yoga #newmonth #newmonthnewme #newmonthnewgoals #findyourpeace #findyourcommunity #selflovejourney #showupforyourself #selfcareisnotselfish #yogainstagram #yogacommunity #feeltheyogahigh #livewithintention #yogainspired
View fullsize This workshop is designed for everyBODY - the newbie that knows a few poses, the intermediate practitioner looking to get back to the basics & the experienced yogi refining their practice. This 90 minute session will break down the most common sh
View fullsize
View fullsize Kids Camp ☑ Family Vacation ☑ Pool Days ☑ BBQ Schedule ☑ Yoga Practice... 🧘‍♀️ Don't forget or neglect your time on the mat! If your schedule is packed this summer, we've got a brand new pass option available now that gives you unlimited yoga f